Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...
MUI FITNESS US (English) on MSN16h
The Best Yoga Pose to Strengthen Body and MindWhat's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.
Hosted on MSN4h
Pilates vs. Yoga: Which one may be right for you?“Perhaps trying beginner-level classes in each will help you determine ... Both Yoga and Pilates are safe exercises during pregnancy, but Yoga is preferred more than Pilates. However, remember to take ...
Horoscope: What Do The Stars Say?
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