Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...