Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

If that’s what’s stopping you, fear not! These four beginner-friendly yoga postures will leave you feeling fit and flexible in no time, without the struggle. 1.Vrikshasana Also known as the ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

“Beginners do raise concerns that they may get the postures ... the alignment, placement and how each posture should feel. Yoga instructor Jade Gooding says online classes are a good way to build ...

The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats ...

slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be quite challenging; however ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

September is National Yoga Awareness Month. Practicing yoga provides physical and mental health benefits.Founder & CEO of ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...