Oct. 10 issue: RSF Senior Center offers a variety of activities, classes, resources and more
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...
Health and Me on MSN21h
5 Yoga For Seniors: Gentle Asanas For Flexibility And Longevity
These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...
No, not planks — try this deadbug variation instead and watch your core strength transform
Deadbugs are a stabilization exercise, recruiting the deepest core muscles, including the erector spinae (spinal stabilizers) ...
Hosted on MSN5d
Yoga For Seniors: 6 Easy Asanas To Boost Mobility And Well-Being
When my grandmother first joined a yoga class, she was skeptical. At 70, she worried that her stiff joints and slower pace might make yoga too difficult. But her experience was transformative. She ...
The Observer5d
Yoga on the quad promotes wellness and connection
The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...