Oct. 10 issue: RSF Senior Center offers a variety of activities, classes, resources and more
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...
Health on MSN29m
Yoga 101—Everything You Need To Know about This Ancient Practice
The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...
Health and Me on MSN19h
5 Yoga For Seniors: Gentle Asanas For Flexibility And Longevity
These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...
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Keele Community Centre
* Facilities can be available to permit. Permit rates are dependent on facility rating of Premium, A, B or C and your group category. Use the Facility Classifications and Rating Criteria to learn more ...