This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

“Perhaps trying beginner-level classes in each will help you determine which form appeals to you most. Therefore, incorporating a combination of both can create a well-rounded fitness program,” ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

A new fitness studio in central Geelong is set to offer pilates classes 24 hours a day. At Pilates on Ryrie St features six ...

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is ...

A Carlisle businesswoman has seen success after opening her first reformer Pilates studio earlier this year. Tanya Coady, a yoga teacher of 16 years, said her decision to open up her own studio ...