“Perhaps trying beginner-level classes in each will help you determine which form appeals to you most. Therefore, incorporating a combination of both can create a well-rounded fitness program,” ...

Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles ... I want to manage your expectations around fat burn. When I was a yoga beginner, I ...

I remeber when I first moved into my dorm at UCSB, I felt completely lost about leaving apart of my identity back home. The ...

Barre is a type of exercise inspired by ballet training and it's great for building strength using your bodyweight or light ...