Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Apps like Headspace and Calm offer guided meditation sessions that are perfect for beginners ... morning routine can be a game-changer for your mental health. Exercise releases endorphins, the body's ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

I'd recommend this routine for anyone who needs to add some movement to their day—try doing it in the morning or after you've finished work. If you're looking for an even simpler practice, try these ...

Content. Self-Care Month is the perfect time to focus on personal well-being and take the opportunity to rejuvenate, refresh, ...

Multivitamins are great to take if you want to hit *a lot* of birds with one stone. For a stronger immune system and better ...

Dubai Fitness Challenge (DFC) is a citywide celebration created to help shape a fitter future and make Dubai one of the most ...

So, if you're looking to pick up one of the best smart rings, now is a great time to buy the Oura Ring Gen 3 which is ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.