Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Longtime yoga practitioner and teacher Brooke Ulrich is the founder and owner of The Yoga Womb, a studio and wellness center offering beginner ... s Five Days of Free Yoga from Oct. 1 to 5.

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

Yoga is more free-flowing, and focusses on meditation and breathing techniques ... Ultimately, choosing between the two will depend on which technique you find more enjoyable. “Perhaps trying beginner ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Warrior Addict The Warrior Mat review: design. The Warrior Mat only comes in one colour which is a shame for those that like ...

TASTE OF THE VALLEY: The next Taste of the Valley vendor market of the season is taking place Saturday, Oct. 19 in Cobden at the Cobden Agricultural Hall and Fairgrounds at 43 Astrolab Road. Taste of ...

The Cancer Support Community of the Greater Lehigh Valley is offering free education and support programs for cancer patients and their caregivers in October. All events take place at the Cancer ...

Content. Self-Care Month is the perfect time to focus on personal well-being and take the opportunity to rejuvenate, refresh, ...