Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Yoga is more free-flowing, and focusses on meditation and breathing techniques ... Ultimately, choosing between the two will depend on which technique you find more enjoyable. “Perhaps trying beginner ...

The MV6 is a plug-and-play mic. Plug-and-play essentially does what you think: you plug one end of the provided USB-C cable ...

My daughter did an awesome job utilizing these products to make 'FISH-FREE SUSHI' with Pickled Ginger on top, was delectable!

Lunch: Monday, chipped beef or creamed chicken; Tuesday, calico beans or chicken wings; Wednesday, stuffed green peppers or ...

I remeber when I first moved into my dorm at UCSB, I felt completely lost about leaving apart of my identity back home. The ...

Here's how to create an at-home spa day with easy DIY ideas, soothing treatments, and mindfulness techniques. Prioritise your ...

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 3:40 Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create ...