To pack it all into a 40-minute session, you’ll exercise for 50 seconds, take a 25-second rest, and then start on the next move. It’s challenging, but the most important thing is that you do each move ...

Make sure you don't fall into these beginner swing traps with the help of Top 50 coach Alex Elliott. Northern Lights Update: ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

The stock market has been experiencing a notable downturn for the past five days, with the recent week marking the worst performance in over two years. This decline is largely attributed to concerns ...

You can try these basic barre moves at home to tone your legs and core. 1:40 Denise Austin shows you exercises to loosen tight shoulders and increase mobility. 10:21 This standing belly fat blast ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

BLANTYRE-(MaraviPost)-Petroleum Importers Limited (PIL), a consortium of four marketing companies in the country, has donated a solar water pump worth K7.8 million to Lulwe Community Day Secondary ...