Women who want to stay fit on a regular basis can find so many ways to start. If you’re a beginner, you might like the list ...

For women looking to ... This 4-day workout plan, designed specifically for fat loss, focuses on training the upper and lower body, along with core exercises to build strength and endurance.

Hands up if one of your 2024 goals is to get into a solid gym routine? We're here for that resolution - but it really helps to go in with a plan for what you're doing and an understanding of why.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

There’s no ‘right’ way to do exercise: everyone’s routine is different depending on their training goals and abilities. But as a beginner, you want to find a routine that helps you to ...

This is the case for moves you'll do as a beginner; as you progress, some higher-level exercises might change that. As with any type of exercise though, proper technique and necessary ...

Although it may seem intimidating at first, swimming is one of the best cardiovascular workouts you can do at ... If you’re a beginner, swimming three times a week for 30 minutes at a time ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

These are the best beginner mobility exercises and stretches you can do to prep your body for your day, or your workout ... You may have read Strong Women’s article before on mobility and ...

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...