CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

Women who want to stay fit on a regular basis can find so many ways to start. If you’re a beginner, you might like the list ...

For women looking to lose fat and tone up, combining weight training with cardio is a powerful and effective strategy. This 4-day workout plan, designed specifically for fat loss, focuses on training ...

Vida and her husband, Simon Maglica, have patented Extreme Training, including the training programs, program's name, and logo, adding to the authenticity and exclusiveness of the brand they provide.

Keeping an eye on your daily step count is an easy way to make sure you're staying active, but with work, family and social commitments it's not always easy to reach 10,000 steps a day. Fortunately, ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...