The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

Grown By Grace, 8223 Ohio 212, Dover, United States View on map ...

For university students of decades past, Freshers' Week followed a fairly standard pattern. An obligatory circuit of the freshers' fair would be swiftly overtaken by a string of pub and club ...

Several things can cause IBS symptoms to be worse in the morning, including your circadian rhythm, gastrocolic reflex, and stress. It’s common for IBS symptoms to be worse in the morning.

The Central Bureau of Investigation arrested Tala police station officer-in-charge Abhijit Mondal and former principal of R.G. Kar Medical College and Hospital (RGKMCH) Sandip Kumar Ghosh on ...

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...