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Yoga 101—Everything You Need To Know about This Ancient Practice
The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...
This 30-minute Pilates workout for beginners strengthens your abs and hips without weights
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
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I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts
That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...
Yoga mats to help you exercise in comfort and style
Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.
The Observer5d
Yoga on the quad promotes wellness and connection
The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...
Surya Namaskar in the morning vs in the evening: Which is the best time to practice it?
Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...