Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Apps like Headspace and Calm offer guided meditation sessions that are perfect for beginners ... it's a brisk walk, a yoga session, or a full workout at the gym, physical activity helps reduce ...

I do these poses first thing in the morning to stretch my body after a night in ... Looking for more routines like this one? Try these yoga stretches for beginners to start your day, or have a go at ...

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 3:40 Sports psychology specialist Lynn Ianni plays pickleball with her community as sports therapy to create ...