Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

Dubai Fitness Challenge (DFC) is a citywide celebration created to help shape a fitter future and make Dubai one of the most ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Once you feel confident as a beginner with free weights or resistance machines ... there are a few key things to remember when doing your gym workouts: Not only that but the gym workout plans are ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.