If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Exercise is good for everybody’s body. With a plethora of proven physical and mental benefits, working out will improve your fitness and health and could even help you live longer (1). It’s no ...

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

The overhead dumbbell extension can either be performed using two hands like the example we’re providing, or you can train with one arm using lighter resistance. But either way, it’s a must in any ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Holding a light dumbbell in each hand, stand with your feet hip-width ... And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

When it comes to getting in a good quality full-body workout, the type that helps you ... and arms are simple tools like dumbbells and basic movement patterns – pushing, pulling, squatting ...

Armed with the right set of exercises, you can achieve a lot in just seven minutes of training, especially when you’re using isolation moves like biceps curls and triceps extensions to directly ...

It is a neoprene-coated dumbbell that may prevent floor damage. Ideal for beginners, professionals and fitness enthusiasts, this product may save extra space. Klikfit Rubber Fixed Dumbbells are ...

This makes it a great option for beginners, as well as people recovering from injuries. Focus: This style emphasises the original pilates exercises and principles, often using small equipment ...