If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...

An effective beginner leg workout will help you drill the basic movements and ... Pro Tip: Use a weight that you can handle comfortably. You can switch to dumbbells if you’re having difficulty ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. You only need one set of dumbbells.

However, Pilates instructor Gemma Folkard, who is also the founder of Shape Pilates, recently shared a workout on Instagram mimicking the benefits of reformer Pilates using a dumbbell. The routine ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...