The Manual on MSN11h
The beginner’s guide to weight training, according to a certified personal trainer
If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
Hosted on MSN2h
Two dumbbells, six moves and 20 minutes are all you need to boost your metabolism and build muscle tone
It's effective, but the time can drag, so it was refreshing to see this fast-paced dumbbell workout from NASM-certified trainer Fernanda Shaw. This workout targets muscles across your body, including ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...