This beginner pose is mostly done at the end of a yoga session, especially after a standing workout ... As you hold the pose for 30 seconds to 1 minute (or for 5-10 breaths), focus on steady, deep ...
Fortunately, fitness routines don’t have to be hard, time-consuming, or need much equipment and can be done in the comfort of your own home. Anna Jenkins, 51, founder of We Are Fit Attitude (WAFA), ...