Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps relax the body, calm the nervous system, and promote mindfulness, which is ...

Jennifer Lopez's friends are increasingly concerned for her health as she turns to drinking to cope with her divorce from Ben Affleck. Reports suggest they fear she may spiral into a dark place if ...

Yoga is a great way to slow down your nervous system and unwind. Even a ten-minute session is beneficial for stretching out and calming down. There are plenty of short tutorials on websites like ...

Neurologists recommend incorporating habits like deep breathing exercises, reading books, limiting screen time, practicing bedtime yoga poses, solving puzzles, socializing with friends over dinner ...

Kelly Banks spoke to Newsweek about her viral video, adding: "Delaying sleep can significantly exacerbate common ADHD problems." ...

Racking up over 521,000 views, the video explaining "revenge bedtime procrastination" has resonated with thousands. Banks, from Austin, Texas, exclusively spoke to Newsweek about how this can ...

As part of Google's digital well-being initiative, you can use Bedtime mode to plan your sleep schedule. It also preserves battery health and reduces notifications. This guide discusses Bedtime ...