Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you ...

Colleen Jaconetti, a senior investment strategist for retirement at Vanguard, digs into the balance between spending on immediate needs and saving for the future.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Doing yoga in a warm environment enhances flexibility and mobility and also increases the ... Running and sprinting on the beach are particularly challenging, especially where the sand is loose. Head ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

A lot of people think, ‘What does meditation have to do with surfing?’ It actually has everything to do with surfing,” says ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

At first glance, it feels like summer never left. The sun beats down from a cloudless sky, and the sea sparkles with a shade ...

This all-inclusive resort provides direct beach access, multiple swimming pools, and activities like yoga and watersports ...

Ölüdeniz’s Belcekız Beach offers a striking combination of sand and pebbles, curving gracefully along the coast. This Blue ...