Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Fall is a great time to settle in and start a good routine with a regular gentle yoga practice. Sheila Magalhaes, owner of ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

The avenues of care that both SIREN and the Air Anglers program provide are a direct result of Air Method’s commitment to the wellbeing of all teammates, and the successes of both programs are evident ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

After this initial period, requests for leave on the weekend will be granted depending upon your training performance. This period helps to develop basic skills, facilitates the integration to the ...