Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of beginner-friendly routines to get you off to the races. “Yoga challenges ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...