Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

But don’t sweat that! Yoga is great for beginners since there are many beginner-friendly yoga poses and modifications to most poses, according to the American Osteopathic Association. The following ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

September is National Yoga Awareness Month. Practicing yoga provides physical and mental health benefits.Founder & CEO of ...

In a pot, add chopped tomato, tamarind pulp, turmeric powder, rasam powder, and salt. Add water and bring to a boil. Pour the tempering over the simmering rasam. Stir well and let it cook for another ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...