Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Yoga is a transformative practice that enhances physical fitness, mental clarity, and overall well-being. For beginners, starting yoga at home can be both empowering and convenient. With the right ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...