Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

The mind-body practice focuses on connecting breath to movement while flowing through a series of poses, and since there are so many different styles of yoga, there are options for beginners, veterans ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. 0:58 Learn how to do a modified mountain climber, then try ...