Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

Rather, it can be enjoyable and accessible with these at-home workouts for beginners on deck. Whether you prefer the mindful approach of yoga, the intensity of HIIT, or the muscle-building benefits of ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

The best workout apps are a great way to train at home or the gym ... joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for ...

The right color palette can make a huge difference in your workout space, and it becomes even more important when the gym is ...

A lot of people think, ‘What does meditation have to do with surfing?’ It actually has everything to do with surfing,” says ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Policemen, social welfare & child protection officials landed at Isha Yoga Centre in Coimbatore after HC took note of petition alleging women forced to take up monkhood there.