Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

Yoga is a transformative practice that enhances physical fitness, mental clarity ... Starting a home yoga practice is a rewarding step towards better health by adding basic asanas into your routine, ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...