Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Eagle Performing Arts Center has become a welcoming place for anyone who’s ever wanted to dance again — proof that it’s never ...

Jemima Reyes, our featured artist today, is the lead dancer in Ballet Philippines’ forthcoming production ... When I asked ...

Copeland says her final performance with American Ballet Theatre was a thank you to the communities that had supported her.

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

When the curtain rises on SMU Meadows’ Fall Dance Concert, audiences will see something rarely performed on American college ...

Unlike some of Delaware’s more crowded beaches, Dewey offers enough space to spread out without feeling like you’re participating in some sort of sardine-inspired performance art. You can actually ...

There’s a warehouse in Austin where shopping carts overflow with treasures and the cash register barely breaks a sweat – the ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...