[Latest Edition] Thorough explanation of why you should treat the "adductor brevis" rather than the knee for bow legs and lower leg external rotation syndrome

When a patient comes to you concerned about bow legs, are you treating the knee itself? "Even if I loosen the area around the ...

Lower back pain from desk work: Has your spine become a "single board"? Exercises to move your spine one vertebra at a time

IntroductionWhen you spend long hours at a computer, your lower back starts to feel heavy and painful... Do you think the ...
Yoga Journal on MSN

Nervous about going upside down? How to approach inversions safely—and unlock more energy and focus.

We rarely turn ourselves upside down, so an aversion to inversions is natural. But it's a shame to let fear keep us from so ...