You can approach the challenging backbend Kapotasana (Pigeon Pose) using a sequence including the simplest asanas.

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about backbends first appeared in the November-December 1986 ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...