Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

The best workout apps are a great way to train at home or the gym ... joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for ...

Jennifer Lopez shares her home workout routine. With just dumbbells and a mat, she works her entire body in quick, efficient ...

Sagging skin is an inevitable sign of ageing and the neck certainly does not escape unscathed. But while it is totally ...

Amazon Big Deal Days is coming up on October 8 and 9, and we found a ton of early fitness Prime Day deals for yoga, running, ...

Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Presenting my #1 workout essential (aka if I pull up to the gym without them, I turn around and go home): AirPods! Seriously, once you go hands-free you never go back. Plus, the sound quality is ...

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...