Sagging skin is an inevitable sign of ageing and the neck certainly does not escape unscathed. But while it is totally ...

Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...

The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the same exercises twice and you won't need to jump around. I recommend rolling out one of the best yoga mats for home ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Barre is a type of exercise inspired by ballet training and it's great for building strength using your bodyweight or light ...