"Isn't jump rope the ultimate training?"I suddenly thought this today while jumping rope.Recently, as part of my ...

After turning 40, my weight reached 98kg.Thinking, "I really have to change something," the first things I started were ...

The actor is playing John Tuggle in the biopic, Mr Irrelevant ...

For ladies who are in their 40s and above, keeping fit and having core control is definitely essential to their lifestyle.

Nargis Fakhri's wellness routine goes far beyond workouts. From Pilates sessions to sound therapy and mindful self-care ...

Use these strategies to inject your training with more opportunities to build your forearms.

Nargis Fakhri has always come across as someone who treats fitness as seriously as she has treated her film career, always ...

Bengaluru’s Unleash 45 brings a gym to apartment communities in a Maruti Eeco. For 70-year-old Usha Sekhar, it turned a ...

Every Wednesday and Sunday during the summers, you might have seen the sailboats gliding peacefully across the water during the Duluth Yacht Club races. I decided the try it out this summer, and on a ...

Explore the forgotten wonders of medieval engineering, from towering cathedral vaults to powerful siege engines. Uncover the ...

Bryce Womble doesn't know if he'll ever have an opportunity to kick for the Tar Heels. But he's trying regardless.

Busy athletes know the portable training trap. You are in a hotel room, garage gym, or away for a week, and you still manage to train. The session feels hard, but your strength stops progressing.