The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Development of non-contact rescues and stroke improvement. Introduction of stride jump. Continuous swim of 400 metres. Prerequisite: Successful completion or skill ability equal to Ultra Swim 8. no ...