Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Purple foods are rich in anthocyanins which are beneficial for digestive health, reducing inflammation and preventing cancer ...

Zinc and selenium also act as antioxidants in the body. “There are specific compounds found in fruits and vegetables called phytonutrients that help reduce the chances of viruses and bacteria ...

That’s a big miss because, of all the foods we eat, vegetables should take the prime place on our plates.If you’re deciding which vegetables to add to your weekly lineup, check out our list of ...

These two flavors of fruit and vegetable supplement for adults offer a good eating pattern with potent antioxidants that boost vitality and act as a digestive, and cleansing agent along with our ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The balanced blend of fruits and vegetables in the supplement provides a vitalizing antioxidant formula that helps to support immune function, promote healthy digestion, and improve overall well ...

"I do think that consistently and steadily eating a diet containing fruit and vegetables containing ... because they are also anti-inflammatory antioxidants," she said. "Exacerbated inflammation ...

Of course, no fall list is complete without including pumpkins. While you may be tempted to categorize them as vegetables due to their savoriness, they are actually a fall fruit. When they're not ...

Vegetables and fruit contain a protective mix of vitamins ... Both fruits are also good sources of quercetin, a type of flavonoid with antioxidant and anti-inflammatory properties thought to ...

Read on to know more. Most red fruits and vegetables are rich sources of powerful antioxidants, which help get rid of free radicals and harmful toxins from the body. A diet high in fruits and ...

Anthocyanins are the phytochemicals that give purple and blue fruits and vegetables their pigment. They’re a type of flavonoid that also functions like an antioxidant to protect against DNA cleavage, ...