Want to be a dad? Here’s what you should avoid to boost your chances of fertility and increase your sperm count ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

You might not know that fruits and veggies share certain properties linked to their colors, which can be grouped into color categories. Here's a breakdown of vegetables by color: Classification of ...

The common drinks are rich in plant chemicals called polyphenols that combat cardiovascular disease by boosting the heart and ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...

As nutritionists often advocate, eating a diverse range of colorful fruits and vegetables is not just about aesthetics; it is ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Patients are encouraged to eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, as these foods ...