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Zinc and selenium also act as antioxidants in the body. “There are specific compounds found in fruits and vegetables called phytonutrients that help reduce the chances of viruses and bacteria ...

These two flavors of fruit and vegetable supplement for adults offer a good eating pattern with potent antioxidants that boost vitality and act as a digestive, and cleansing agent along with our ...

The balanced blend of fruits and vegetables in the supplement provides a vitalizing antioxidant formula that helps to support immune function, promote healthy digestion, and improve overall well ...

Anthocyanins are the phytochemicals that give purple and blue fruits and vegetables their pigment. They’re a type of flavonoid that also functions like an antioxidant to protect against DNA cleavage, ...

(Check with your health-care provider if you’re on a blood thinning medication and are concerned about green vegetable intake.) Brussels sprouts are also high in fiber and antioxidants ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...