What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.

Bhanote likes to recommend yoga poses that increase mindfulness and bring blood flow to the pelvic region. With that in mind, here are four of their favorite poses for managing the symptoms of PCOS.

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study published in the September 18, 2024, online issue of Neurology ®, the ...

Dog Man is an animated adaptation from DreamWorks Animation. The film follows the titular Dog Man, "a faithful police dog and his human police officer owner" who are fused together in "a ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Boston's Seaport is offering commuters a chance to find a mind-body connection on the Summer Street Steps with stretching ...

Credit: Courtesy of TIFF There's a deceptive simplicity to Flow. The premise of this animated film seems familiar: A motley band of animals join together to survive a terrible threat. But part of ...

With Bump of Chicken’s song Mayday — originally released in 2007 — playing in the background, the animated special certainly pays a fitting and gorgeous homage to the franchise. Si Jia is a casual ...