Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

There are positive and negative effects with caffeine. As with most substances, we need to handle caffeine with moderation.

If you're making pour-over coffee, you may be tempted to rush. An expert explains why a little bit of patience is key to ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

Aging is an inevitable part of life, but some processed snacks and drinks might be hastening the process. If you’re concerned ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

But as she got older, she learned she was actually dealing with migraine attacks. Kilstrom regularly experiences episodes of ...

“For caffeine, I did a small amount at wakeup (half cup of coffee), a ‘normal’ amount around 9:30am (cup of coffee or 5 hour ...