You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
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‘I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
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Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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Body Care
Try our Skin Advisor and get your personalised skin care routine Get Started ...