A Trainer's 4-Week Workout Plan for a Ripped Physique
A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.
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I Replaced All My Rest Days with Active Recovery for 60 Days — Here’s What Happened to My Fitness
Discover active recovery techniques to improve your fitness, muscle repair, optimize your workout routine, and boost your ...
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4-Day Workout Splits: A Sample Workout Plan To Organize Your Training, From A Fitness Coach
That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body part or ...
‘I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...
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The Rock’s Diet and Workout Plan
That said, he still makes room for the occasional cheat day. Something tells us he earned it. It’s then no surprise that adopting The Rock diet and workout plan isn’t a matter of access as much as it ...