We gave ourselves grace to simply learn. Approaching mindfulness, and life in general, with that same beginner's mindset can do wonders for our mental health. By letting go of any expectations, we ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

It can be difficult to find time for self-care in the rush of daily life. On the other hand, even a brief 5-minute yoga practice every morning can have a big impact on your energy levels all day.