try this five-minute yoga routine that you can do from bed and which yoga instructor Austin Mad recently shared on social media. It's normal to feel stiff and achy when you wake, as your body has ...

Fall is a great time to settle in and start a good routine with a regular gentle yoga practice. Sheila Magalhaes, owner of ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

Stacie Dooreck, a certified yoga instructor based in Larkspur, California, has taught chair yoga at companies throughout the ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping ... your daily routine to include more movement during the day on top of your ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Try these five quick exercises instead to get your heart pumping and body moving. All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes spare (so you can ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...

“It’s safe for all ages and can ... by rounding your spine, a movement that stretches the upper back. The benefits of chair yoga can be felt in as little as five minutes a day.