Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...

5. Seated Mindfulness: End your practice by sitting ... and sleep quality. With these simple and accessible chair yoga poses, you can counter the negative effects of a sedentary lifestyle, restore ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

Despite his misgivings, Austin returned for another flow, and started to breathe in the asana. While “ asana ” refers to the physical practice of yoga–downward dog, crescent lunge, half moon–it ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

This video explores the hidden benefits of yoga in managing blood sugar levels. It highlights specific yoga poses like Surya ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by Shruti Srivastava, a London yoga teacher and massage therapist and founder ...

even in simple poses like tadasana (mountain pose). And, most importantly, when I put them on, they felt so good that they made me want to get on my mat and practice yoga. Not all pants can ...

You can level up fast in Fortnite Chapter 5 Season 4 by completing these easy steps (Image via Epic Games) With the latest season of Absolute Doom in progress, players are looking for ways to ...

Activate the ability, and watch your HP regenerate quickly! If you are looking for a fighter hero that’s easy to play and has insane carry potential, Silvanna is the hero for you. Chang’e is another ...