Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

7-Day Effective Workout Routine You Should Follow 5 Best Hula Hoop Exercises For Weight Loss There are a few simple stretches you can easily ... Also known as Chakravakasana or Marjariasana, this yoga ...

Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

Despite his misgivings, Austin returned for another flow, and started to breathe in the asana. While “ asana ” refers to the physical practice of yoga–downward dog, crescent lunge, half moon–it ...

This video explores the hidden benefits of yoga in managing blood sugar levels. It highlights specific yoga poses like Surya ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by Shruti Srivastava, a London yoga teacher and massage therapist and founder ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

even in simple poses like tadasana (mountain pose). And, most importantly, when I put them on, they felt so good that they made me want to get on my mat and practice yoga. Not all pants can ...

You can level up fast in Fortnite Chapter 5 Season 4 by completing these easy steps (Image via Epic Games) With the latest season of Absolute Doom in progress, players are looking for ways to ...