5. Seated Mindfulness: End your practice by sitting ... and sleep quality. With these simple and accessible chair yoga poses, you can counter the negative effects of a sedentary lifestyle, restore ...

7-Day Effective Workout Routine You Should Follow 5 Best Hula Hoop Exercises For Weight Loss There are a few simple stretches you can easily ... Also known as Chakravakasana or Marjariasana, this yoga ...

An individual doesn’t develop heart disease in one day. It develops over several months and years. Therefore, it is crucial ...

4 p.m. Thursday, Oct. 24: Lego Club. Lego Club is held on the last Thursday of every month from 4 to 5 p.m. in the library ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Yasmin Karachiwala demonstrated the hard work she needs to put in to look great even after the age of 54. Here's what she does.

Enhance your workout routine by grabbing the best fitness equipment at up to 70% off. Discover top 10 fitness equipments at ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain youthful, wrinkle-free skin. Various well curated techniques effectively tone ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Practicing yoga provides relaxation in your daily life. This pose stretches the spine, hamstrings and calves, which helps improve blood circulation in the body. This can reduce stress and anxiety.