After nailing the simple asanas, you can move on to hard yoga poses to enjoy health benefits ... with the support of your hands. "This pose enhances blood circulation to the thyroid gland," says the ...
Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...
Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for ...